Like most other health services, massage therapy is most helpful when used for injury prevention. Too many people wait for an injury to occur before seeking treatment. The most common problems we see at work are neck and shoulder pain from poor posture at the table, tendinitis in the wrists, and pain in the lower back and sciatic nerve.
All of these problems can be avoided if regular massage is practiced. You can easily contact physiotherapy clinics in Sydney & pilates classes, massage & physio at CBD.
Injuries most often occur to muscles that don't exercise regularly. This is why pain when sitting at a table for 8 to 10 hours is so common.
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The muscles become tense and can potentially cause headaches, tendinitis, and pain in the buttocks. Muscles should move. We often need to remind my clients to take breaks when they can, go to lunch, or stretch when they can.
Regular massage can also help, and we usually recommend doing it every two weeks depending on your pain level. Massage therapy increases blood flow to muscles as well as pain and tension.
Different techniques and pressures are used depending on the severity. Massage not only provides tools for pain relief, but also leaves the necessary time. People who come for massages regularly tend to sleep better, and when the body gets the rest it needs, it will heal faster too. Massage relaxes the mind and body.